How to run faster without trying harder 1. Improve or work on your running form 2. Include Plyometrics in your weekly training 3. Include hills in your weekly training Source : The Run Better Podcast (Ash Foster). Available on Apple Podcast and Spotify Podcast More detail: 1. A flowing, non-stiff or robotic style. Head up looking at horizon – don’t look down. Lead from chest - no head chasing (ie. leaning forward with head). Relax shoulders and arms (not hunched). Elbows move back and hands not crossing over chest. Cadence 180 -185. Running drills can help this and/or live or video analysis from experienced coaches. DIY help - Treadmill sessions in front of mirror. Listen to music 180bpm set speed on treadmill to relatively easy. Check form in mirror. 2. Improves elasticity and co-ordination. Helps raise cadence. Improves running speed and efficiency. Helps protect against ligament/tendon injury. Enables you to recruit muscle fibres more efficiently...