running nuggets

  How to run faster without trying harder   1. Improve or work on your running form 2. Include Plyometrics in your weekly training 3. Include hills in your weekly training   Source : The Run Better Podcast (Ash Foster). Available on Apple Podcast and Spotify Podcast More detail: 1. A flowing, non-stiff or robotic style. Head up looking at horizon – don’t look down. Lead from chest - no head chasing (ie. leaning forward with head). Relax shoulders and arms (not hunched). Elbows move back and hands not crossing over chest. Cadence 180 -185. Running drills can help this and/or live or video analysis from experienced coaches. DIY help - Treadmill sessions in front of mirror. Listen to music 180bpm set speed on treadmill to relatively easy. Check form in mirror.   2. Improves elasticity and co-ordination. Helps raise cadence. Improves running speed and efficiency. Helps protect against ligament/tendon injury. Enables you to recruit muscle fibres more efficiently...